"What I love most about the new me is being able to shop for normal clothes again!"
Tracie Bates

You will follow the New You Boot Camp diet plan devised by the New You Boot Camp Nutrition Squad and our Portugal Chefs who have devised mouth-watering menus and meal plans using local ingredients and spices.

To enable you to continue on your ‘New You’ path once you return home, you will also be having personal one-to-ones with our New You Boot Camp ‘Nutrition Squad’ and your ‘Staff’ trainers who will give you the tools to help you to continue to lose weight  and keep up your exercise regime once you have left!

You may be in a more glamorous setting but please keep in mind that you are all here for a reason and all with New You Boot Camp to attain your goals in weight loss and fitness so 5.30am starts will still be the norm in Portugal.

The Vivenda Miranda Spa is also open from 7pm to 9pm each night and treatments can be booked through head office.

Here is a sample list of activities that we do include during the week at New You Boot Camp Portugal Boutique. We offer a wide variety of activities and these are just a few. The first three days are split into hourly sessions to increase fitness levels and then as the week progresses off site activities such as mountain biking and hiking will be included.

On many boot camps there is a wide variety of fitness levels and when we have a large group with different fitness levels some classes will be split into different fitness levels to allow each of our clients to gain the most benefit from each class.

• Wake Up PT,
• Breath taking full day hike in the beautiful Algarve,
• Stunning Half Day Coastal Hike
• Command Tasks
• Leopard Crawling
• Parade
• Log Runs
• Body Pump
• Beach circuits
• Aqua Fit
• Boxing
• Skipping
• Mountain Bike Riding
• Team Games
• Hiking along The Algarve Coast line
• Circuit Training
• Core Training
• Interval Training
• Phartlek
• S.A.Q. Speed, Agility, Quickness
• Gun Runs
• Stretching Sessions
• Battle P.T.
• Injury Prevention
• Parloff- Partner Running
• Troop Runs
• Hill Runs

(Please note that activities are dependent on venue, weather and staff skills).

Training

Training one to ones will be offered by the PTIs at the end of the week to develop individual training programmes for each of our clients.

Nutrition

Nutrition Workshops and Nutrition one to one’s are both available during this boot camp programme.

The New You Boot Camp Team are excited to welcome you to New You Boot Camp Portugal.

• Flights are extremely reasonable to Faro and can easily be booked through budget airlines such as Ryan Air and Easy Jet.
• New You Boot Camp will have one pick up time from Faro Airport (13:00) and one drop off (11:00). All details of transfers are sent to you at the point of booking.
  • Jan 21st – 28th
    • Pick-Up: 11.00 am          
    • Drop-Off: 3.30 pm
  • Feb 18th-25th
    • Pick-Up: 11.00 am
    • Drop-Off: 3.15 pm
  • March 23rd-30th
    • Pick-Up: 2.30 pm
    • Drop-Off: 10.00 am
• If your flights do arrive at a conflicting time we will be happy to help you arrange alternative transport to our venue.

Step into the tranquillity of our Spa Suite and leave the hustle and bustle of everyday life behind. In addition to an extensive choice of treatments, a sauna, steam room, foot spa and loungers set the mood for a relaxing wellness journey.

At Romantik Hotel Vivenda Miranda, we use the Thai brand products of Mt. Sapola due to their natural essences. We find these products to be the best available and are most loyal to the authentic traditional Thai ingredients, where hand-picked herbs and extracts from flowers produce essential oils of a naturally high quality and purity.

All products are guaranteed to be completely alcohol, fragrance and mineral oil free.

Experience the natural balance of body and mind through the power of nature, combined with the ancient tradition of Thai massage.

Please note that the spa is only open from 7pm to 9pm each evening after boot camp training. Please call head office prior to your departure to make your treatment bookings prior to your arrival at New You Boot Camp. Call 0871 223 0066

For full details and gallery, visit the Vivenda Miranda Spa Suite website