The New You Boot Camp Nutrition Squad.

At the New You Boot Camp, our nutrition squad help New You Boot Campers to turn their attitude to food on its head, break every type of negative eating pattern, end cravings and adopt a healthier lifestyle, keeping excess weight off for good.

Not only that but you will also learn the tools to healthy cooking/eating to help you continue this healthy eating regime once you get home – helping achieve the NEW YOU... No matter how busy you are! We reveal how to make family favourites healthy options – so when you get back home the whole family can get involved in your new found healthy attitude. 

Diet is a word that we don’t like to use at New You Boot Camp.

We are fed up with so called ‘Diets’ and ‘Fads’ – at New You Boot Camp we go back to basics and teach you how to eat correctly. The good news is that starving yourself or following faddy diets are off the menu! New You Boot Camp is a ‘Life Style’ – we don’t ask you to count calories, carbohydrates, points or to have red or green days or drink silly shakes or skip meals!  It’s no way to live! Our nutrition plan is designed to help you start on a new way of life because your old one is not working.

At our boot camps you will have three meals a day and two snacks. The secret to successful weight loss is simply keeping your blood sugar balanced by eating regularly, watching your portion sizes and making healthy food choices.

We don’t just say good bye at the end of the week, we are with you all the way, we will give you tips, advice, recipes and further support to help you continue on your journey once you leave. All our boot campers can talk to one another on the forum for support and to swap tips and ideas. We help our clients to continue to lose weight following our plan in order to reach their goals!

Read for yourself what our past campers have achieved– for more go to our testimonial page.

I was worried that when I got back to real life and with a job that involves loads of socialising and dinners etc - I wouldn't be able to maintain the diet or fit in the exercise. But I have done both. I have lost more weight – over 28 lbs now- and with the help of the recipes etc., I have found the eating plan actually, really easy, being able to have a glass of red wine helps obviously!  I would recommend it to anyone.

Alice Morrison - April Back to Basic

Six months on... Just another little thank you... ran the race for life yesterday 5k run, I did it in just over 29 mins! My first Girlie holiday in Mexico next week and I’ve gone from buying size 16 to size 10 clothes, and now lost in total 25 lbs, I can’t thank you lot enough! x

Vicky Ingram Smith, BACK TO BASICS Feb 08

Still sticking to the NYBC ways, lost 23 lbs in total now! I am so pleased! I have done various diets and got into exercising in the past but ALWAYS slipped back down the slippery slope. I know I have said this before but Boot Camp has changed my way of thinking and I am not going back! I think it is because you put yourself through that intensive week and that is what makes you realise exactly what you need to do to lose the weight and maintain it.

Sarah - April Back to Basic

NEW YOU BOOT CAMP
Diet and Example Menu

This New You Boot Camp diet is designed to ensure you not only drop between 4-10 lbs it will also ensure that you are not bloated, have a flatter stomach and lose the weight and inches predominantly from your waist, stomach and hips – in order to drop a dress size!

Its particular combination of foods and spices specifically work together to minimise sugar cravings, burn fat, lower the levels of sugar in your blood while satisfying hunger, keeping your energy levels high throughout the day, increasing your metabolic rate, and as an added bonus your skin will look glowing rather than haggard as a result!

TYPICAL EXAMPLE DAILY MENU

• Breakfast: Porridge, sprinkled with half a teaspoon of ground cinnamon, (cinnamon reduces sugar levels in the blood and reduces sugar cravings.)
• Lunch: Spicy salad, A mixed salad of green vegetables, prawns (prawns are naturally rich in zinc which lessens craving for sugary foods) with added ginger, cayenne pepper and chilli's which can help to stimulate thermogenesis (heat generated by the body) and promote weight loss, and speed up the metabolism. Hot spices can boost the rate at which calories are burnt by up to 15 per cent for a few hours after eating.
• Other lunch ideas: Baked sweet potatoes or yams with a filling of tuna & sweet corn, hummus/ tahini with raw vegetables and oak cakes, soup.
• Dinner: Chicken, turkey or any protein with roasted vegetables - onions, peppers, leeks, celery, carrots, peas, soya beans, tomatoes, mushrooms, garlic, spring onions, scallions, spinach, sweet corn or mashed cauliflower.
• Snacks: Fruit, nuts, seeds, dark chocolate.

Please note: Vegetarians and clients with food intolerance's will be catered for.