The New You Boot Camp Nutrition Squad

At the New You Boot Camp, our Nutrition Squad help New You Boot Campers turn their attitude to food on its head, break negative eating patterns, put a STOP to cravings and adopt a healthier lifestyle.

Not only that but you will also learn the tools to healthy cooking/eating to help you continue this healthy eating regime once you get home – helping achieve the NEW YOU... No matter how busy you are!

We reveal how to make family favourites healthy options – so when you get back home the whole family can get involved in your new found healthy attitude.

Diet is a word that we donʼt like to use at New You Boot Camp. We are fed up with so called ʻDietsʼ and ʻFadsʼ – at New You Boot Camp we go back to basics and teach you how to eat correctly.

Our nutrition plan is designed to help you start on a new way of life because your old one is not working.

The good news is that starving yourself or following faddy diets are off the menu! New You Boot Camp is a ʻLife-Styleʼ – we donʼt ask you to count calories, carbohydrates or points - nor do we ask you to drink silly shakes, skip meals or to have red or green days.  At our New You Boot Camps you will have three meals a day plus two snacks.

We donʼt just say good bye at the end of the week, we are with you all the way, we will give you tips, advice, recipes and further support to help you continue on your journey once you leave.

All our boot campers can talk to one another on the Forum for support and to swap tips and ideas. We help our clients to continue to lose weight following our plan in order to reach their goals! Take a look at the success stories for inspiration.

Read for yourself what our past campers have achieved:

I was worried that when I got back to real life and with a job that involves loads of socialising and dinners etc - I wouldn't be able to maintain the diet or fit in the exercise. But I have done both. I have lost more weight – over 28 lbs now- and with the help of the recipes etc, I have found the eating plan actually, really easy, being able to have a glass of red wine helps obviously! I would recommend it to anyone.

Alice Morrison - April, Back to Basics

Six months on... Just another little thank you... ran the race for life yesterday 5k run, I did it in just over 29 mins! My first Girlie holiday in Mexico next week and Iʼve gone from buying size 16 to size 10 clothes, and now lost in total 25 lbs, I canʼt thank you lot enough! x

Vicky Ingram Smith - February, Back to Basics

Still sticking to the NYBC ways, lost 23 lbs in total now! I am so pleased! I have done various diets and got into exercising in the past but ALWAYS slipped back down the slippery slope. I know I have said this before but Boot Camp has changed my way of thinking and I am not going back! I think it is because you put yourself through that intensive week and that is what makes you realise exactly what you need to do to lose the weight and maintain it.

Sarah - April, Back to Basics

Good luck on your New You Boot Camp journey! 
From the Nutrition Squad x

New You Boot Camp Example Menu

This New You Boot Camp regime is designed to ensure you will not only drop between 4-10 lbs it will also ensure that your stomach will appear flatter, you will no longer experience that bloating feeling and you lose weight and inches from your waist, stomach and hips – in order to drop a dress size!

Our fully qualified Chefs and Nutritionists have put together mouth watering menus and meal plans which use ingredients and spices that will help minimise sugar cravings for good, burn stubborn fat and stabilise blood sugar levels in order to help you feel fuller for longer.  

Not only will you leave New You Boot Camp with your energy levels sky high, but also, as an added bonus, your skin will be glowing too!

Typical Example Daily Menu

Breakfast: Porridge, sprinkled with seeds, berries and ground cinnamon.

Lunch: Spinach Tomato and Mushroom Frittata’ served with a mixed salad of green vegetables.

• Other lunch ideas: Baked sweet potatoes with a filling of tuna & spring onions served with a mixed bean salad.
• Pre-Dinner Soup: Pea and Mint Soup.
• Dinner: Courgette Bolognaise.
• Snacks: Fruit, nuts, seeds, dark chocolate, hummus/tahini with raw vegetables/oak cakes.
• Please note: Vegetarians, Diabetic’s and clients with food intolerance's will be catered for.