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Cookery and Nutrition Academy

New You Boot Camp Cooking and Nutrition Academy is a lifestyle extension to the New You Boot Camp programme.

Are you passionate about healthy food, healthy eating and a healthier lifestyle? Then the New You Boot Camp Cookery and Nutrition Academy is for you. Come and stay with us for a long weekend break in a beautiful property in the Dorset Countryside in the village of Thornicombe near Blandford (Only 2 hours from The City, London on a direct train).

New You Boot Camp Nutrition and Cookery Academy is open to both ladies and gentlemen. So, why not bring your partner or friends along too and learn about healthy living together.

During your break with us you will learn to cook delicious, healthy food which is easy to prepare but most importantly you will also learn to understand the nutritional value of food.

What will you learn at New You Boot Camp Cookery and Nutrition Academy?

Talking to our clients at New You Boot Camp, and our future clients, we appreciate that you have busy lives, that some of you are executive men and women who work long hours, whilst some of you are busy mums & dads – with little time to spare. What you will learn at New You Boot Camp Cookery Academy is that making healthy, nutritious food does not need to be time consuming, we will teach you how to cook quick fix meals, prepare for a dinner party and serve themed dishes. Not only that you will also have constant cookery and nutritional advice during your stay.

There are many cookery breaks in the UK and Europe but there are none that will teach you both about cookery and nutrition. At New You Boot Camp we believe both go hand in hand and so we have devised the New You Boot Camp Cookery Academy to ensure you get the best from your stay with us.

Each cookery course theme will change so that when you come back in the future you will learn how to cook something new!

Who can attend The New You Boot Camp Cookery and Nutrition Academy?

People of all ages, men and woman past boot campers and newbies!

We have worked to make this a fun and sociable short break so whether you are single, a couple or a group of friends this will be the perfect cookery escape for you.

Venue and location

Drive through the tall, solid oak, security gates, cruise down the drive, past the fountain to the double front doors at this New You Boot Camp property and you have arrived at a very special place. The spacious hallway welcomes you to a holiday with a touch of Hollywood style - a glamorous house with an outdoor heated swimming pool set in a delightful terrace, with panoramic views across the local countryside.

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During your free time you can enjoy the local Dorset Countryside with beautiful walks throughout the area or you could  explore the local town of Blandford Forum.

Recipe of the month

 

The New You Boot Camp Gomez Gazpacho
 

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This is a cold soup that originates from Spain and is a fantastic filler over the summer months. The following makes around 4 portions, but you can make extra and keep it in the freezer for up to a month.

  • 5 ripe big juicy tomatoes
  • 1 cucumber
  • 1 red pepper
  • 1 onion
  • 1 or 2 small garlic cloves
  • Olive oil
  • 2-3 teaspoons Balsamic Vinegar
  • A splash of cold water
  • Food blender

We prefer to leave the skins on but if you prefer a smoother soup, peel the cucumber and remove the tomato and pepper skin by placing in boiling water for a minute.

Roughly chop all the vegetables and place in a blender, and a splash of water and blitz until smooth, add the balsamic vinegar and a tablespoon of olive oil and blitz again.

Why not add some finely chopped cucumber, pepper, tomato or herbs to garnish? Or more traditionally some parma ham or a boiled egg; chop and sprinkle to serve for some extra protein!

Serve ice cold. Or keep it in the freezer for up to a month.

Useful information for the New You

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New You Boot Camp Nutrition and Cookery Academy is based in the wonderful Dorset countryside near to Blandford Forum. Not only will you have expert nutrition and cookery advice and teaching you will also be in beautiful surroundings to allow for an superbly relaxing weekend.

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There will be a maximum of 16 clients on each Academy Course to maintain a personal touch.

We are pleased to welcome both males and females at the New You Boot Camp Academy.

All rooms are twins or doubles and extremely spacious with modern decor and fabulous views in most rooms.

A stunning outdoor swimming pool is on site for you to take full advantage of and enjoy.

train

Direct trains from Waterloo, London to Poole take 2 hours. Please check www.thetrainline.com for the best rates available. New You Boot Camp Cookery and Nutrition Academy is approximately 20 minutes from Poole train station and will cost under £20.  We ask you to be there for 2 pm on  Arrival Day and you will leave at approximately 12pm on departure day. We would advise that all clients purchase open tickets in case times change slightly.

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(NB: All breaks will include teaching you how to make quick dishes, how to prepare for a dinner party, different themed dishes as well as breakfast ideas).

3 night breaks Only £545 pp

2010

January 29th - February 1st
"Around the Mediterranean"
Fully Booked

March 26th - March 28th
"Jump into Spring with Easter
Fully Booked

June 11th - June 13th
"Summer barbecues and Salad Specialities"

October 1st - October 3rd
"Italian Specialities"

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