The New You Boot Camp Male Nutrition

At the New You Boot Camp, our Nutrition Squad are here to help you turn your attitude to food on its head, break negative eating patterns, put a STOP to cravings, teach you eat smarter for your training needs and adopt a healthier lifestyle.

We believe that Nutrition is fundamental to every successful training programme. Nutrition provides the fuels for performance, the nutrients for the growth and development of muscle tissue, as well as enhancing brain function for concentration, coordination, confidence and endurance.

Training without the right nutritional support can be foolish and a massive waste of time, at New You Boot Camp you will learn how and what to eat to enhance your training but also for those of you who simply want to lose weight, we will give you the tools to continue once you leave. Our nutrition plan is designed to help you start on a new way of life because your old one is not working.

You wouldn’t put poor quality fuel or diesel in a Formula 1 car - so why is it that we are content to put the wrong fuel into the human body? Performance on every level is dependent on nutrition. An engine is an engine.

Nutrition can benefit performance in many ways, both physically and mentally. Following a good nutritional programme will benefit many aspects of health and performance.

We donʼt just say good bye at the end of the week, we are with you all the way, and we will give you tips, advice, recipes and further support to help you continue on your journey once you leave.

All our boot campers can talk to one another on the forum for support and to swap tips and ideas, we also have a buddying concept for training and support – check out the forum for further details.

Example Daily Diet

Our fully qualified Chefs and Nutritionists have put together mouth watering menus and meal plans together of foods that you will love! They have incorporated ingredients and spices that will help minimise sugar cravings for good, burn stubborn fat and stabilise blood sugar levels in order to help you feel fuller for longer and train smarter.

Breakfast

• Power Porridge – served with berries and seeds,
• Power Smoothie,
• Scrambled Eggs on Rye Toast

Snack 1

• 2 teaspoons peanut butter, raw vegetables (as much as you want)
• Orange and seeds

Lunch

• Sweet Potato and Tuna with spring onions
• Sheppard Pie made with lean mince sweet potato with roasted vegetables
• Spanish Omelette

Snack 2

• 1 ounce almonds, 1.5 cups berries
• 3 slices turkey, 1 large orange
• Oat Cakes and Hummus

Dinner

• Meatballs
• Brazilian Chicken
• Spaghetti Bolognaise
• Thai Curry
• Chicken/Fish Stir Fry

Please note: Vegetarians, Diabetic’s and clients with food intolerance's will be catered for.

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