Take the challenge shed that belly and get fit!

New You Boot Camp is the UK’s premier weight loss, fitness and exercise retreat.

New You Boot Camp is the most successful military style weight loss programme running in Europe, no other fitness or boot camp gets the results that we achieve. Our results speak for themselves, plus our clients do too... check out the testimonial page.

There is a reason we are known as No1 in Europe and No3 in The World!

Specialising in week-long, weight loss, fitness and nutrition courses. New You Boot Camp caters for men of all ages. We offer a Back to Basics style boot camp approach which will give you a kick start in changing your lifestyle whilst giving you the self-confidence and motivational boost you deserve to keep it up once you have left.

But not only that our Nutrition Squad will show you how and what to eat to enhance your training plus you will also learn how to adapt favourite meals such as Spaghetti bolognaise, Thai Curry to healthier versions which will help you on your new healthy eating regime once you get home

Run by Military Physical Instructors, New You Boot Camp is designed so that you get the chance to try military activities plus physical activities that maybe you haven’t tried since you were younger. Take a look in the Gallery.

The day is broken up into hourly sessions on site, on the beach, or in woodland and could include Military activities such as Wake Up PT, Section Attacks, Command Tasks, Battle PT, Leopard Crawling, Parade, Log Runs, Barrel Rolling, Body Pump, Boxing, Skipping, Bike Riding, Team Games, Hiking, Scramble Net-Obstacle Courses, Circuit Training, Core Training, Wall Climbing, Abseiling, Gorge Walking, Coasteering, Zip Wire to name a few. (Please note that activities are dependent on venue, weather and staff skills).

The New You Boot Camp – Male Back to Basics Course Includes:

7 Night’s accommodation.

• Up to 12 Hours of exercise per day, including cardio vascular, fat burning and PT sessions from world class military trainers (our trainers train British military recruits and adapt their techniques especially for our clients).
• 21 delicious meals freshly prepared by our own New You Boot Camp chefs.
• 14 delicious snacks.
• Unlimited drinks that include water, selections of fruit teas, selection of detox teas and green teas.
• Nutrition workshops given by our trainedNew You Boot Camp Nutrition Squad.
• Relevant equipment for activities (e.g.: mountain bikes & helmets, abseiling harnesses, fit balls, exercise mats, boxing pads and gloves).
• Extreme boot camp experience activities - Lifetime achievements!
• Please note that there are no laundry facilities and you will need to bring your own towels.

Why We're Different

Not only do we consistently get proven weight loss and amazing fitness results time after time, but you will see from our testimonials and success stories that this is only half of the New You Boot Camp journey.

There is a reason we are called ‘New You’ Boot Camp. A week with us is your first step to the path to discover a New You, develop a New sense of self worth, unbreakable self-esteem and confidence as well as a New found psychological strength that you can transfer into all you do once you leave boot camp.

At New You Boot Camp we pride ourselves on making the difference in You that makes a difference in YOUR life. Our Promise to YOU is that you will leave New You Boot Camp knowing that you can do and achieve anything if you put your mind to it!

To see what our previous New You Boot-campers have to say visit our Testimonials Page or take a look in the New You Forum where our staff and industry experts have their say - why not register and ask some questions or visit our Gallery where boot campers have posted their boot camp experience photos, or contact New You Boot Camp for further information.

New You Boot Camp have just introduced our Online Shop where you can buy boot camp clothing and equipment (Hoodies, Caps, Hats, Tops, Bags, Mugs, Mouse Mats and many more). For further details visit the Secure Shopping Store.

We look forward to hearing from you -
from the New You Boot Camp team.

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