"Overall, since starting boot camp in the 3rd week of July, I have lost 22 pounds, dropping two dress sizes".
Leonora Chandler

10th-17th March Mixed £1225.00 pp

1st-8th April Female £1225.00 pp

5th-12th May Female £1225.00 pp

23rd-30th June Female £1225.00 pp

21st-28th July Female £1225.00 pp

15th-22nd September Female £1225.00 pp

13th-20th October Female £1225.00 pp

View Room Rates Rates depend on the room type and are all inclusive with food, drinks, training, etc. Please contact us if you want to be paired up with another boot camper in a twin room.  Twin Space: £1225.00 pp Single Space: £1475.00 pp

During your week at this inspiring Coastal Boot Camp, Life Coaches and Result Coaches will work with you through workshops and group talks revealing techniques to help break old habits and make new ones. We will enable you to tackle underlying emotions and unconscious behaviour that could be sabotaging you from reaching your weight loss and fitness goals.

The day is broken up into sessions on site, or in local beautiful woodland and could include Military fitness activities such as Wake Up PT, Section Attacks, Command Tasks, Battle PT, Leopard Crawling, Parade, Log Runs, Body Pump, Boxing, Skipping, Bike Riding, Team Games, Hiking, Scramble Net-Obstacle Courses, Circuit Training, Core Training, High ropes course, to name a few. (Please note that activities are dependent on venue, weather and staff skills).

In your downtime you can relax, unwind and enjoy the beautiful walks this private estate has to offer, or you can take a refreshing dip in the indoor swimming pool.

You can be sure that by the end of the week you will leave feeling a completely “New You” and you will begin a new journey to finally enable you to live the life you have been aiming for.

Here is a sample list of activities that we do include during the week at New You Boot Camp Coastal. We offer a wide variety of activities and these are just a few. The first three days are split into hourly sessions to increase fitness levels and then as the week progresses off site activities such as mountain biking and hiking will be included.

On many boot camps there is a wide variety of fitness levels and when we have a large group with different fitness levels some classes will be split into different fitness levels to allow each of our clients to gain the most benefit from each class.

• Wake Up PT
• Breath taking full day hike in the Beautiful Cornwall Country side
• Command Tasks
• Leopard Crawling
• Parade
• Log Runs
• Body Pump
• Circuits
• Boxing
• Skipping
• High Ropes
• Team Games
• Short hikes on the beach and surrounding cliff top walks
• Stretcher Runs
• Mountain Biking
• Core Training
• Interval Training
• Phartlek
• S.A.Q. Speed, Agility, Quickness
• Gun Runs
• Stretching Sessions
• Battle P.T.
• Injury Prevention
• Parloff- Partner Running
• Troop Runs
• Hill Runs
  (Please note that activities are dependent on venue, weather and staff skills)

Training

All New You Boot Camp Trainers are a fountain of knowledge, so please do feel free to speak to them about how you should continue training when you get home – they are always more than happy to help. Please do ask our trainers for a personal training programme to take home with you if you would like this service.

Nutrition

Nutrition Workshops and one to ones are available during this boot camp programme. Do always feel free to speak to our nutritionists during the workshops or when you see them on site – they are more than happy to help.

Life Coaching

Life Coaches and Result Coaches who will work with you through workshops and group talks revealing techniques to help break old habits and make new ones, enabling you to tackle underlying emotions and unconscious behaviour that could be sabotaging you from reaching your weight loss and fitness goals.

Please read carefully the directions and guidelines on whether you are travelling by train, plane or car. We try to make your journey to us as simple as possible and we look forward to seeing you at New You Boot Camp.

Via Train

For clients arriving by train, New You Boot Camp will be collecting you from the Train Station at 13.45 so please arrange to be at Exeter St David’s Train Station for this time.

Pick Up Point: Exeter St David’s Train Station
Pick Up Time: 13.45

• Exeter can be easily reached by train from London and all major cities.
• Virgin Trains operate services from Scotland and the Midlands. Train times are at www.nationalrail.co.uk
• Trains are direct from London Paddington to Exeter St David’s and run approximately every hour.
• Journey times from London are approx 2 hours 30mins only.
• Please purchase an open return in case timings change on your departure date.
• You can purchase discounted train tickets at www.thetrainline.com

Via Plane

For clients arriving by plane you will need to make your own way from the Airport to Exeter St David’s Train Station. New You Boot Camp will be collecting you from the train station at 13.45 so please arrange to be at the Train Station for this Time.

Pick Up Point: Exeter St David’s Train Station
Pick Up Time: 13.45

• Exeter Airport is the closest Airport to the Venue pick up point. You will need to take a taxi from the Airport to Exeter St Davis Train Station where you will be collected by a New You Boot Camp Representative.
• If you would like to book your Taxi in advance please call the Local Taxi Company on the numbers below.
• Local Taxi: Gemini Taxis 01392 66 66 66
• For your return journey you will be taken back to Exeter St David’s Train Station. Please arrange a taxi to take you back to your Airport. If you need any help with this please do not hesitate to ask your New You Boot Camp Manager during the week.

Via Car

For clients arriving by car you will need to make your way to the meeting point, Kilkhampton Church Car Park. New You Boot Camp will meet you there at 13.30

Pick Up Point: Kilkhampton Church Car Park
Postcode for Sat Nav: EX23 9QQ
Pick Up Time: 13.30

• Leave London on the M4
• Continue onto M4 (signs for Staines/Hounslow)
• At junction 20, exit onto M5 toward Bristol (West)
• At junction 27, take the A361 exit to Tiverton/Barnstaple
• At the roundabout, take the 3rd exit onto A361 heading to Barnstaple/Tiverton/Halberton/Sampford Peverell
• At the roundabout, take the 1st exit onto A39. Destination will be on the left
• A New You Boot Camp representative will be at the meeting point waiting to meet you.

Here is a fact sheet to really outline what is included and expected at New You Boot Camp Coastal Boot Camp. We do hope this helps you decide on which of our boot camps is the best choice for you. If you do have any further questions, please do not hesitate to contact one of our friendly advisors on 0871 223 0066.

• 10-12 Hours per day training to include all of our military training.
• Outdoor adventure training such as full day hikes, half day cycling and high ropes course. (All outdoor activities are weather dependant).
• We ask you to take part in all activities. If you are scared of any element then we purely encourage you but we do understand if you cannot take part in an activity, we only want you to give it your best shot.
• A country estate with a relaxing cottage feel and stunning panoramic views of the English Countryside. This boot camp is a real haven and is the perfect place for you to concentrate on yourself. Not all rooms are en - suite but you will always have full access to a bathroom that will only be between two bedrooms.
• Full access to the indoor swimming pool at this venue.
• One of our leading Nutritionists will be onsite for group lectures, workshops and also optional one to ones.
• One of our leading Life Coaches will be onsite for group lectures, workshops and also optional one to ones.
• No washing machine facilities are available on site. Please bring enough kit with you to last throughout the week.
• All food, drinks and training are included. There are no hidden costs once you are at New You Boot Camp.
• We hold an average weight loss of 9lbs and an average inch loss of 9.5 inches. Always, remember your efforts during the week will reflect in the results. We ask that you put in 110%.
• Access to internet is very intermittent due to the remote venue.
• Water proofs and Hiking Boots are essential for this camp. Some activities to be done off site so please bring a rucksack to carry any items you need for the day. A 1 litre water bottle is also a necessity.
  Please see our Online Store - http://www.newyoubootcamp.com/store/
• Group size of up to 27 clients.