What’s your New You New Year Resolution going to be for 2012?

With the average person gaining 5 lbs (2 kg) over the four-week Christmas period. The most common resolutions such as healthy eating and fitness regimes always top the list. If your New Year resolutions is to get back in to healthy eating then why not follow our New You Ten Commandments to get you on track.

Already back to work and waking up to it being dark outside? Are you feeling the January blues? Why not find motivation at one of our active weight loss and fitness New You Boot Camp holidays?

After Baby Boot Camp the latest addition to the New You Boot Camp offerings.

Developed to balance the fitness needs of new mums with their desire to spend time with their baby.

New You Boot Camp will be offering small private residential ‘After Baby Boot Camps’ where mums can bring their babies with them, get fit, eat well in a safe environment.

Tip for the week – Team work – It really makes a difference when you work as a team and can make your bootcamp experience even more enjoyable!

Tip for the week – Positive Thinking – Stay positive throughout the week, keep reminding yourself the reasons why you choose to come on this experience and you will find challenges a lot easier to accomplish.

Moving onto results – average weight-loss of 9.7 lbs!