“. . .all of us have in our veins the exact same percentage of salt in our blood that exists in the ocean, and, therefore, we have salt in our blood, in our sweat, in our tears. We are tied to the ocean. And, when we go back to the sea. . . we are going back to whence we came.”
-John F. Kennedy
Why Himalayan salt?
Table salt, stripped of minerals and bleached, is a freak of nature. Your body sees it that way, too. What is the situation with sea salt? Unfortunately, it is becoming more and more polluted as the oceans fill up with toxins. Real Salt, mined from ancient sea beds, is untainted by toxins and provides a rich source of 60+ trace minerals. Himalayan salt is also mined from ancient sea beds, so it is pure from modern environmental toxins. It provides a whopping 84 trace minerals, plus a unique ionic energy that is released when the salt is mixed with water.
Himalayan salt benefits include supporting weight loss, detox, and balanced hormones. You can even use it in your home to improve air quality! Here’s how to use Himalayan salt for (almost) all that ails you:
Himalayan Salt Sole
It requires only Himalayan salt, water, and a jar, this health treatment is accessible and affordable for everyone.
Sole is water fully saturated with unrefined salt. When Himalayan salt dissolves in water, it results in a concentrated, electrically charged matrix of the 84 trace minerals in the salt. The ionic salt and minerals nourish each cell in your body.
The benefits of Himalayan Salt sole include:
- Detoxifies the body by balancing systemic pH
- Improves hydration by providing trace minerals
- Improves mineral status of the body
- Reduces muscle cramps
- Helps balance blood sugar
- Supports hormone balance for everyone
- Helps balance blood pressure because it provides unrefined, mineral-rich salt in an ionic solution
- Improves sleep by supporting blood sugar and hormone balance
- Acts as a powerful antihistamine
- Supports weight loss by balancing hormones and improving energy
- Supports thyroid and adrenal function (Source and read more benefits!)
How to make Salt Sole:
Fill a glass jar about 1/4 of the way with Himalayan salt, either ground or in chunks. Fill the rest of the way with filtered water. Add a plastic lid (not metal!), shake and let sit overnight. You should always have some undissolved salt in the jar, this means the water is fully saturated. Add more salt if needed.
In the morning, take 1 tsp. of sole, mixed into some room temperature water, upon waking. Never use metal utensils with your sole!
Keep refilling your jar with salt and water when it runs low. It lasts indefinitely.
Please avoid metal lid! Salt when mixed with water can (and will) oxidize metals.
Himalayan Crystal Salt has got plenty of benefits
- While you are taking a shower you should massage your body with Himalayan salt. That way you will exfoliate, detoxify and you will improve your blood circulation.
- Put your feet into warm water and put some Himalayan salt into the water container where your feet are laying. Add some squeezed orange juice. With this Himalayan salt trick your feet will be rested again!
- In order to have nice breath you should make this Himalayan salty trick. Mix equal quantities of Himalayan salt and baking soda with a quarter glass of water. Rinse your mouth with the mixture. You will feel great!
- Apply some water and Himalayan salt solution to the irritated skin. The irritation will disappear.
- The equal quantities of Himalayan salt and baking soda should be dissolved into water. Clean the bathroom with this mixture and after that wash it with cold water. This Himalayan salt cleaning is more healthy and safe than any chemical cleaning that you can have in your home.
- For this Himalayan salt trick you will need 125 gr of Himalayan salt. That should be mixed with 1 spoon of Kaolin and some water. Apply the mixture to your face and leave it there to dry well and after this treatment wash your face with water. It’s a beautiful face mask and the results are great!
- This Himalayan Salt Trick has its beauty effect. Mix some Himalayan salt, some coconut oil and water. Put the mixture into the spray. Apply this spray to your wet hair. You’ll get great curls as your hair is drying.
- Prepare the mixture of the following ingredients: 1 spoon of Himalayan salt, 500 ml water and 1 spoon of apple cider vinegar. Apply it to your face by tapping. Then wash your face and apply hydration cream. Any acne will disappear very soon.
- Mix Himalayan salt and corn flour with water. Put your feet into the prepared mixture and massage them gently with it. Wash your feet with water. Your skin will become smoother after a few treatments.
- 5 of these Himalayan salt tricks can become your daily health and beauty routine. Stay healthy and let your beauty shine with the power of Himalayan salt!
- pH Balancing – Alkalizing
- Pure – Comes from a pristine ecosystem of some 300 millions years ago
- Positive Potential – The ability to effect positive change in all metabolic functions of the body, bringing the body into harmony
- Premium – Comes from an exclusive source, known to be of highest quality
- Precious – No other salt like it
- Physical Health – Really? Yes, really
- Proven – The only salt to have even undergone clinical study
We use Himalayan Crystal Salt in most of our recipes at New You Boot Camp. If you would like to get some ideas on how to use the salt in your everyday life, please check out our delicious recipes: http://www.newyoubootcamp.com/recipes.php