"What I love most about the new me is being able to shop for normal clothes again!"
Tracie Bates

At this property there is full access to sauna facilities – perfect for you at the end of your long days in the mountains.

The New You Boot Camp Alpine Fitness Camp offers you days of hiking, nordic walking and mountain biking. If you are a beginner or advanced, this week will suit you. All levels of fitness will be catered for and we will ensure you increase your fitness substantially in parallel with burning fat, trimming down, improving your health whilst enjoying the stunning Tirol and discovering the “New You”.

(Please note at New You Fitness Camp there is more focus on fitness than weight loss which will mean clients will not be weighed or measured).

Here is a sample list of activities that we do include during the week at New You Boot Camp Alpine Fitness Camp. We offer a wide variety of activities and these are just a few. This fitness camp has far more outdoor activity days, such as hiking, Nordic walking, mountain biking than any of the other New You Boot Camp’s.

On many boot camps there is a wide variety of fitness levels and when we have a large group with different fitness levels some classes will be split into different fitness levels to allow each of our clients to gain the most benefit from each class and outdoor activity.

• Wake Up PT
• Breath taking full day hike in the outstanding Austrian Mountains
• Command Tasks
• Leopard Crawling
• Parade
• Circuits
• Skipping
• Team Games
• Short hikes in the Austrian Tirol and surrounding areas
• Nordic Walking
• Mountain Biking
• Core Training
• Interval Training
• Phartlek
• S.A.Q. Speed, Agility, Quickness
• Stretching Sessions
• Battle P.T.
• Injury Prevention
• Parloff- Partner Running
• Troop Runs
• Hill Runs
  (Please note that activities are dependent on venue, weather and staff skills)

Training

One to ones are not offered at Alpine Fitness Camp but you will get to know our trainers extremely well during your week. All New You Boot Camp Trainers are a fountain of knowledge, so please do feel free to speak to them about how you should continue training when you get home – they are always more than happy to help.

Nutrition

The food and menus are still based on the New You Boot Camp therapeutic cooking menus. However, no nutritionist is on site at this boot camp. Our chefs will be able to answer any questions you have concerning the cooking style and the therapeutic value of our meals.

The New You Boot Camp Team are excited to welcome you to New You Boot Camp’s Alpine Fitness Camp.

Flights are extremely reasonable to Salzburg and can easily be booked through budget airlines such as Ryan Air. Flights can also be found through British Airways.

New You Boot Camp will have one pick up time from Salzburg Airport and one drop off. All details of transfers are sent to you at the point of booking.

If your flights do arrive at a conflicting time we will be happy to help you arrange alternative transport to our venue.

We try to make your journey to us as simple as possible and we look forward to seeing you at New You Boot Camp.

Here is a fact sheet to really outline what is included and expected at New You Boot Camp –Alpine Fitness Camp. We do hope this helps you decide on which of our boot camps is the best choice for you. If you do have any further questions, please do not hesitate to contact one of our friendly advisors on 0871 223 0066.

• 10-12 Hours Per Day Training to include military training and outdoor adventure training such as Nordic walking, mountain biking and hiking (All outdoor activities are weather dependant) Please be aware this fitness camp is far more outdoor activity based than any other course at New You Boot Camp.
• All activities are compulsory. However, if you are scared of water or any element of an activity we only encourage you to give it your best shot.
• Luxury Bunk Style Nest Bed Accommodation- You will be sharing a room and bathroom facilities with another clients.
• Sauna facilities and swimming pool are available for use on site.
• All training to be done outside in the Austrian Tirol, come rain or shine
• No washing machine facilities on site
• Access to internet is very intermittent due to the remote venue so please do not depend on it.
• Nutritionist is not onsite on this course.
• All food, drinks and training are included. There are no hidden costs once you are at New You Boot Camp.
• This course is not as directed towards weight loss as it is a fitness camp. However, some of our best weight loss results have been achieved at this venue.
• Group size up to 23 clients
• Water proofs and Hiking Boots are essential for this camp. Some activities to be done off site so please bring a rucksack to carry any items you need for the day. A 1 litre water bottle is also a necessity.
  Please see our Online Store - http://www.newyoubootcamp.com/store/